Minted Tabouleh

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Great as a main meal or a side dish
Preparation time10 minutes
Cooking time20 minutes


  • ¼ cup cracked wheat (burghel)
  • 2 cups finely chopped fresh flat-leaf parsley
  • 4 green shallots, ends trimmed, finely chopped
  • ¼ cup mint leaves, finely chopped
  • 250g punnet cherry tomatoes, halved
  • 3 lemons, juiced
  • 1 tablespoon olive oil


  1. Place cracked wheat and ½ cup of water into the rice cooker bowl. Position the rice cooker bowl in a Steamer Basket. Place the lid on and set the timer (20 mins).
  2. Transfer cracked wheat to a glass bowl. Set aside for 15 minutes to cool. Add remaining ingredients and stir to combine.