You will need:
- 1 cup almonds, roughly chopped
- 1 cup dried dates, stones removed
- ½ cup dried apricots
- 2 tbsp water
- ½ cup dried cranberries
- 1 cup shredded coconut
- ½ cup sunflower seeds
- ½ cup rolled oats
- ⅓ cup ground flax seeds (flax seed meal)
- ¼ cup honey
- ¼ cup tahini
- 2 tbsp coconut oil
- 2 tbsp sesame seeds
- 1 tbsp cinnamon
- 1 tbsp pure vanilla extract
- 1 tsp ground cardamom
Let's make it:
Step 1:
Set Dehydrator to 70˚C.
Step 2:
Place almonds, dates, apricots and water in the bowl of a food processor. Process for 20 seconds or until roughly chopped.
Step 3:
Place all ingredients, including date mixture, into a large bowl. Using your hands or a large wooden spoon, mix all ingredients until well combined.
Step 4:
Form 2 tablespoons of mixture into logs. Spread the logs onto the dehydrator trays. Repeat with remaining mixture.
Cook's Tip:
Place the trays in the dehydrator and leave for 7-8 hours or until firm.
